Dear Life Clinic Readers,
They say that patience is a virtue, but we could all do with a little more of it. Whether we are stuck in traffic or under increasing deadlines at work, mindfulness can help to redirect that feeling of "why me!".
Here are three ways to bring mindfulness to that annoying experience of waiting:
1) Use Breath to deal with uncertainty. When wed slow down, we can better see what option are available. Here at the life clinic we can teach you a new way of breathing.
2) Practice waiting. Maybe you’re on hold for a call, or you’re waiting for your screen to load—each of these opportunities prepare your mind for the bigger moments you have to wait for, like waiting for your baby to settle down to sleep, or waiting for an important meeting to start. Patience is a practice.
3) Show a little kindness. When we show kindness like a smile, it removes the feeling of irritation.
Again, all this is taught at the Taunton Life Clinic. Why not book in for a free consultation today. We have vacancies during the week on Wednesday moring or Thursday evening.
Message Mark or email us at email@example.com.
Have a great week!